Sweet sleep! But it takes some of us a lot longer to settle than others, and this is for you with an additional 15 minutes of sound therapy. This new binaural recording entrains the brainwaves down through Alpha and Theta, into Delta, where rest and digest and deep relaxation begin.

Listen with two earbuds or stereo headphones for  full effectiveness.

To download, follow the link you’ll receive in email, click the three dots to the right of the player and select “download.”